Events

Our events form the centre-piece of our lively club life. They offer the perfect setting to get to know people in a relaxed atmosphere or to maintain social contacts. In our Events area, members will find a broad range of great Highlight Events to choose from, ranging from our regular club classics through to cultural, informative, informal or "dining" events. There is something here for everyone. We look forward to welcoming you to one of our events very soon.

Conditions for cancellations

Highlight
Currently there are no events.

Events Calendar

In order to find your event quickly, select the category and/or the month in question. 

30.09.2019 | Monday Sport

Fitness Figure Challenge

 

Training module: Figure Challenge
Focus: Flexibility/Nutrition

Our Personal Trainer Alexander Sredzki is here to advise you on the topic of Figure Challenge

This is not about losing 10 kg fast, only to find you have put on 15 kg three months later.

The aim is to develop your own healthy nutrition plan tailor-made for your personal preferences, requirements and circumstances.

You will learn all about the principles of the plan at our information evening and if you decide that this is something for you, Alex Sredzki will arrange to meet with you every two weeks for the next 6 weeks in order to discuss the details and find individual solutions for your day-to-day circumstances.


We look forward to see you at this event.

 

 

Register for the event as a Member
04.11.2019 | Monday Sport

Fitness – Strengthening your immune system

Training module:  Strengthening your immune system

 

Focus: Staying fit through the winter

Our personal trainer Alexander Sredzki   will advise you on the topic of stabilising your immune system.

Your immune system is the key to staying fit – so it is time to start monitoring our bodies.

We will answer questions about how our immune system functions and how we can support it through simple measures.

Welcome to this event.

 

Register for the event as a Member
02.12.2019 | Monday Sport

Fitness Ski Training

 

Training module:  Ski Training
Focus:  flexibility

The lure of the mountains can sometimes be painful for plain-dwellers.

This very special evening is designed to avert that pain.

Our personal trainer Alexander Sredzki   will advise you on ski training and preparation for the winter season.

What are the typical injuries experienced in skiing, how can you avoid overdoing it, and how can you best get fit for those days down the slopes?

There will be individual training plans for all participants so that you can put what you have learned into practice.

We look forward to seeing you; please register via the website.

 

 

 

Register for the event as a Member

Gallery

In our Gallery, we present a selection of photos taken at various parties and events at the ICB. If you would like to see the entire collection of photos from our Gallery, please log in as a club member.

To the Gallery